{"id":289,"date":"2024-06-12T10:17:11","date_gmt":"2024-06-12T10:17:11","guid":{"rendered":"https:\/\/lorenzocoll.com\/?p=289"},"modified":"2024-06-12T10:17:11","modified_gmt":"2024-06-12T10:17:11","slug":"ukeru","status":"publish","type":"post","link":"https:\/\/lorenzocoll.com\/en\/ukeru","title":{"rendered":"Ukeru"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/lorenzocoll.com\/wp-content\/uploads\/2024\/06\/1000107032-1024x1024.jpg\" alt=\"Lorenzo Coll Sensei. Seishin Aikido Mallorca. \" class=\"wp-image-290\" srcset=\"https:\/\/lorenzocoll.com\/wp-content\/uploads\/2024\/06\/1000107032-1024x1024.jpg 1024w, https:\/\/lorenzocoll.com\/wp-content\/uploads\/2024\/06\/1000107032-300x300.jpg 300w, https:\/\/lorenzocoll.com\/wp-content\/uploads\/2024\/06\/1000107032-150x150.jpg 150w, https:\/\/lorenzocoll.com\/wp-content\/uploads\/2024\/06\/1000107032-768x768.jpg 768w, https:\/\/lorenzocoll.com\/wp-content\/uploads\/2024\/06\/1000107032-12x12.jpg 12w, https:\/\/lorenzocoll.com\/wp-content\/uploads\/2024\/06\/1000107032.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Lorenzo Coll Sensei. Seishin Aikido Mallorca. <\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">A diferencia de lo que puede sugerir observar la pr\u00e1ctica en un primer momento, la esencia del entrenamiento en Aikido se encuentra en gran medida en el trabajo de uke, mientras que el trabajo de tori es el objetivo a alcanzar. Este enfoque es fundamental en las ense\u00f1anzas de muchos maestros.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El rol del uke es crucial para el aprendizaje y la transmisi\u00f3n de t\u00e9cnicas en Aikido. Uke no solo recibe la t\u00e9cnica, sino que debe mantener una conexi\u00f3n honesta y abierta con tori, <a><\/a>facilitando as\u00ed una pr\u00e1ctica fluida y eficaz. Esto implica una entrega total y una disposici\u00f3n a absorber y redirigir la energ\u00eda de la acci\u00f3n de tori, en lugar de resistirlo. Este proceso de absorber y armonizar con el movimiento de tori es fundamental para comprender verdaderamente la t\u00e9cnica y el esp\u00edritu del Aikido. La verdadera libertad en Aikido viene de la capacidad de uke para aceptar cualquier t\u00e9cnica de cualquier practicante, permitiendo as\u00ed el desarrollo personal y t\u00e9cnico tanto de uke como de tori. El rol de uke es fundamental en el proceso.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este enfoque en el trabajo de uke se refleja en la filosof\u00eda de muchos maestros y practicantes de Aikido, quienes sostienen que uke es el que realmente aprende a armonizar y a controlar la energ\u00eda durante la pr\u00e1ctica. En Aikido, el desarrollo y la pr\u00e1ctica de uke son fundamentales para alcanzar el objetivo de tori, y esta din\u00e1mica es esencial para el crecimiento mutuo y la profundizaci\u00f3n en el arte del Aikido.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/lorenzocoll.com\/en\/\">Lorenzo Coll<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.seishinaikidomallorca.com\">Seishin Aikido Mallorca<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>A diferencia de lo que puede sugerir observar la pr\u00e1ctica en un primer momento, la esencia del entrenamiento en Aikido se encuentra en gran medida en el trabajo de uke, mientras que el trabajo de tori es el objetivo a alcanzar. Este enfoque es fundamental en las ense\u00f1anzas de muchos maestros. El rol del uke&hellip;&nbsp;<a href=\"https:\/\/lorenzocoll.com\/en\/ukeru\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Ukeru<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[60,70],"tags":[62,63,66,64,69,68,67,71,65,72],"class_list":["post-289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aikido","category-aikido-mallorca","tag-aikido","tag-aikido-aikikai","tag-aikido-espana","tag-aikido-mallorca","tag-aikido-palma","tag-aikido-sineu","tag-aikikai-mallorca","tag-endoway-mallorca","tag-mallorca-aikido","tag-seishin-aikido-mallorca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ukeru - Lorenzo Coll<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lorenzocoll.com\/en\/ukeru\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ukeru - Lorenzo Coll\" \/>\n<meta property=\"og:description\" content=\"A diferencia de lo que puede sugerir observar la pr\u00e1ctica en un primer momento, la esencia del entrenamiento en Aikido se encuentra en gran medida en el trabajo de uke, mientras que el trabajo de tori es el objetivo a alcanzar. 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